There are a handful of exercise machines that offer such profound benefits as the Assault Air Bike can.

While less popular than treadmills, stationary bikes, and ellipticals, the Assault Air Bike trains the whole body, burns lots of calories, and builds athleticism. Plus, using it is fun and allows you to have fantastic HIIT workouts that build muscle and burn fat.

With that in mind, let’s take an in-depth look at what specific benefits you can reap from using an Air Assault Bike.

1. It Trains The Entire Body

One of the most notable benefits of the Assault Air Bike is that you can train your entire body with the device. Aside from cycling with your legs, you also have a pair of handles you need to move back and forth during your session. As a result, you strengthen and develop a range of muscles in the body:

• Quadriceps
• Hamstrings
• Glutes
• Back
• Shoulders
• Chest
• Triceps
• Biceps
• Forearms
• Abs

In other words, the Assault Air Bike offers a full-body strength and conditioning workout.

2. It Burns a Lot Of Calories

The Assault Air Bike is a fantastic cardio machine because it allows trainees to burn lots of calories and more easily put themselves in a calorie deficit for weight loss. These effects are possible for three reasons:

1. As discussed in the previous point, the Assault Air Bike trains your upper and lower body simultaneously. Working a range of major muscles forces your body to burn through more energy to sustain an activity. In contrast, devices like stationary bikes burn fewer calories because the movement is isolated to your legs, mainly around the knee extensors (quadriceps).
   
   
2. Similar to the first reason, training more muscles increases the amount of energy your body needs to recover after a session. It’s one thing to exhaust a couple of muscle groups and a whole other to train your entire body. It’s difficult to say how many extra calories your body would need for you to recover, but the energy that goes to recovery doesn’t get stored as fat.
   
   
3. The Assault Air Bike is an excellent device for high-intensity interval training. You can push yourself to your limits and condense a lot of work in little time, resulting in efficient training, significant calorie expenditure, and overall athleticism.

3. It Makes For a Great HIIT Workout

As briefly mentioned in the previous point, the Assault Air Bike is a fantastic device for high-intensity interval training.

For one, the device is low-impact. Unlike more intense activities like interval running, cycling doesn’t put much stress on your hips, knees, or ankles, so you can work hard without worrying.

Second, the Assault Air Bike is simple to use, and most trainees can learn how to work it safely within a couple of training sessions.

Third, the bike trains your upper and lower body, making it a great full-body device. Using it for high-intensity interval training strengthens your entire body and allows you to burn a ton of calories.

Of course, it’s important to note that HIIT is demanding and not suitable for beginners. It’s best to ramp up the intensity gradually and avoid pushing yourself too hard. For example, you can begin with 60-second intervals at moderate intensity and gradually decrease the time as you increase the speed over four to eight weeks.

4. The Device Is Small and Light

There are plenty of good cardio devices on the market: treadmills, ellipticals, stationary bikes, and more. The problem with most of them is their size and weight. 

Sure, a treadmill is an excellent device, and you can grab one at an affordable price. But you have to clear up a lot of room for it because those devices take up a lot of space. Plus, moving such a device later can be incredibly difficult, and you might have to disassemble it to move through doorways and between rooms. 

The Assault Air Bike is fantastic because of its size and weight. You can put it together and move it around your home as you see fit. The bike weighs just 138 pounds, so two people can easily move it around. Similarly, the Air Bike doesn’t take up much space, thanks to its compact dimensions:

• 55 inches in length and height
• 26 inches in width

5. It Puts Little to No Stress On Your Joints

Cardiovascular exercise is a safe and effective way to move your body, burn calories, lose weight, and improve health. The problem is, not all forms of cardio are suitable for beginners, especially if the person is overweight.

For example, running is great because it strengthens your lower body, improves your endurance, and burns plenty of calories. Plus, who could deny the blissful feeling you experience after a good morning or evening run?

Running isn’t the best activity for many beginners despite its many benefits because it places stress on your hips, knees, and ankles. The pressure is further amplified for trainees who aren’t using proper technique. As a result, trainees might start experiencing aches and, if they continue to train, injuries will inevitably follow.

The solution to this problem is to pick low-impact cardio activities that allow people to move safely, burn calories, and start losing weight. Using a bike is one such option precisely because you’re barely putting any stress on your body and can train safely.

The Assault Air Bike also comes with two options for adjusting the seat height and depth, allowing you to customize the device and make your workouts as comfortable as possible.

Conclusion

The market offers numerous decent cardio machines that bring unique benefits to trainees. Some allow you to burn lots of calories, others are focused on workout safety, and specific devices emphasize portability, affordability, and other similar things.

The Assault Air Bike might not seem all that amazing, but the device is engineered in a way to offer a range of benefits, including a fun training experience, workout safety, versatility, compactness, and most importantly, effective training.

If you’re interested in a device that balances numerous benefits with an affordable price and durability, check out the Assault Air Bike.