Losing weight is relatively straightforward: move more, eat less, and you’ll shed some pounds. But losing fat and maintaining your muscle is a whole other ball game. Achieving this requires the right tactics and much greater attention to detail. So, without further ado, let’s dive into effective fat loss, why it should be your goal, and what tactics you need to employ. The Problem With Traditional Weight Loss Weight loss is a popular goal of many people today. Walk up to an overweight person at the gym, and they’ll likely say, “I train to lose some weight and get fit.”...

By: :Ray Carolan 0 comments

There are many benefits of using leg press. As we’ve mentioned they’re great for people that require a low-stress way to work the quads, glutes, and hamstrings such as people who have undergone surgery or a previous injury. The leg press puts less strain on the joints so is perfect for people like this. However, the leg press isn’t just good for rehabilitation, it’s a great machine to implement into your workout routine regardless of whether you’re 100% fit and healthy or have struggled with health issues in the past.  1. You Can Load More Weight On One of the...

By: :Ray Carolan 0 comments