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03
Sep
There are many benefits of using leg press. As we’ve mentioned they’re great for people that require a low-stress way to work the quads, glutes, and hamstrings such as people who have undergone surgery or a previous injury. The leg press puts less strain on the joints so is perfect for people like this. However, the leg press isn’t just good for rehabilitation, it’s a great machine to implement into your workout routine regardless of whether you’re 100% fit and healthy or have struggled with health issues in the past. 1. You Can Load More Weight On One of the...
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