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06
Jan
Losing weight is relatively straightforward: move more, eat less, and you’ll shed some pounds. But losing fat and maintaining your muscle is a whole other ball game. Achieving this requires the right tactics and much greater attention to detail. So, without further ado, let’s dive into effective fat loss, why it should be your goal, and what tactics you need to employ. The Problem With Traditional Weight Loss Weight loss is a popular goal of many people today. Walk up to an overweight person at the gym, and they’ll likely say, “I train to lose some weight and get fit.”...
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