Losing weight is relatively straightforward: move more, eat less, and you’ll shed some pounds. But losing fat and maintaining your muscle is a whole other ball game. Achieving this requires the right tactics and much greater attention to detail. So, without further ado, let’s dive into effective fat loss, why it should be your goal, and what tactics you need to employ. The Problem With Traditional Weight Loss Weight loss is a popular goal of many people today. Walk up to an overweight person at the gym, and they’ll likely say, “I train to lose some weight and get fit.”...

By: :Ray Carolan 0 comments

Everyone loves the leg press machine. Walk into any gym today, and you’ll probably have to wait a while for a leg press to become available.The leg press is an excellent machine because it offers impressive versatility, good overload, and the ability to build a rock-solid lower body.Plus, contrary to what some people believe, we can make countless adjustments to use the leg press in different ways and spark impressive muscle growth.Without further ado, let’s dive into five fun (and painful) ways to force growth with the leg press. 1. Lift Heavy Weights The most straightforward way to utilise the...

By: :Ray Carolan 0 comments

There are many benefits of using leg press. As we’ve mentioned they’re great for people that require a low-stress way to work the quads, glutes, and hamstrings such as people who have undergone surgery or a previous injury. The leg press puts less strain on the joints so is perfect for people like this. However, the leg press isn’t just good for rehabilitation, it’s a great machine to implement into your workout routine regardless of whether you’re 100% fit and healthy or have struggled with health issues in the past.  1. You Can Load More Weight On One of the...

By: :Ray Carolan 0 comments