There are a handful of exercise machines that offer such profound benefits as the Assault Air Bike can. While less popular than treadmills, stationary bikes, and ellipticals, the Assault Air Bike trains the whole body, burns lots of calories, and builds athleticism. Plus, using it is fun and allows you to have fantastic HIIT workouts that build muscle and burn fat. With that in mind, let’s take an in-depth look at what specific benefits you can reap from using an Air Assault Bike. It Trains The Entire Body One of the most notable benefits of the Assault Air Bike is...

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Losing weight is relatively straightforward: move more, eat less, and you’ll shed some pounds. But losing fat and maintaining your muscle is a whole other ball game. Achieving this requires the right tactics and much greater attention to detail. So, without further ado, let’s dive into effective fat loss, why it should be your goal, and what tactics you need to employ. The Problem With Traditional Weight Loss Weight loss is a popular goal of many people today. Walk up to an overweight person at the gym, and they’ll likely say, “I train to lose some weight and get fit.”...

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Dumbbells are one of the most versatile pieces of fitness equipment. Despite their simplicity, dumbbells allow us to do unilateral exercises (where we train one side at a time), which promotes balance, strengthens our deep core muscles, and prevents muscle imbalances.Having access to some dumbbells allows you to do dozens of effective activities that build strength, balance, symmetry, and overall athleticism.In today's post, we'll take a look at hex dumbbells, what they are, what benefits they offer, and five great exercises you can do with them.Let's dive in.What Are Hex Dumbbells And What Makes Them So Good?At first glance, hex...

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Everyone loves the leg press machine. Walk into any gym today, and you’ll probably have to wait a while for a leg press to become available.The leg press is an excellent machine because it offers impressive versatility, good overload, and the ability to build a rock-solid lower body.Plus, contrary to what some people believe, we can make countless adjustments to use the leg press in different ways and spark impressive muscle growth.Without further ado, let’s dive into five fun (and painful) ways to force growth with the leg press. 1. Lift Heavy Weights The most straightforward way to utilise the...

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